Weight Loss Malaysia

A Weight Management Program By Eat Smart

Weight Loss Malaysia

Eat Smart Specializes in Providing Weight Loss and Wellness Programs in Malaysia. Our effective, safe and evidence based programs are developed and led by accredited practicing dietitians.

Weight Loss Programs

Eat Smart weight loss program can help you to achieve your weight loss goals and keep the weight off for long term.

Corporate Wellness Programs

Corporate wellness programs at workplace have many benefits to both organization and employees.

Healthy Cooking Class

You will learn how to cook delicious, simple and healthy meals in a fun, informative and practical ways!

Benefits of weight loss and keeping a healthy weight

Obesity or overweight put you at risk for many chronic diseases and health problems like:

  • High blood pressure
  • Diabetes
  • High cholesterol levels
  • Coronary heart disease
  • Stroke
  • Bone and joint disorders
  • Certain cancers

It is important for you to lose weight if you are obese or overweight to reduce your likelihood of getting these obesity-related diseases. Besides gaining health, losing weight also improve self-image and therefore makes you feel better and be more confidence in yourself.

Losing weight, the right way

Still puzzle on how to lose weight? Looking for a method on how to lose weight fast? Let’s find out what is the effective and proper way to reduce weight.

Successful and effective weight loss require motivation and commitment to make healthy lifestyle changes which should incorporate healthy eating principles and be physically active. It is important to make weight management a lifestyle or a journey in a way that is sustainable, practical, safe and enjoyable. With this positive habits, weight can be kept off for long term.

Weight management is about energy balance. To maintain your weight, you need to have a balance between your energy input from food intake and energy output from your physical activities. Consuming more energy than your body requires lead to weight gain. On the other side, consuming lesser energy and burning more energy from physical activity will lead you to weight loss.

Calories in = calories out = weight maintained

Calories in > calories out = weight gain

Calories in < calories out = weight loss

Weight Loss Malaysia

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Choose the right weight loss program

Losing weight does not happen overnight. A good and healthy weight loss program should base on energy balance concept which can be achieved by a balanced diet and regular physical activity. Healthy weight loss should be 0.5 to 1 kg per week. A proper weight loss program should include all the criteria as below:

  • Able to meet your nutritional and health needs
  • A nutritional balanced diet which include a wide variety of foods from all the food groups
  • Suit your individual lifestyle like eating out, food preference and environment factors
  • Promote healthy lifestyle which focuses on healthy eating and active living and help you to enjoy over the long term

Learn more on our effective and evidence based weight loss program.

Call Us Now @ 03-9212 9670

Find out the right weight loss program with our accredited practicing dietitian. Call us or drop us a line.

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Stay away from fad diets or quick weight loss fixes

A fad weight loss diet is any diet that usually using quick fix methods to make you lose weight fast without evidence based. These diets normally eliminate entire food groups that makes you do not get a wide range of important nutrients for your body requirement.

Although fad diets may provide you short term weight loss result but they are difficult to sustain and it is harmful to your health for long term.

‘Choose a weight loss program that is healthy, safe and effective for long term. Call us at 03-8090 5166 to find out more.’

Be careful of weight loss program that use fad diets or quick fix methods which do not meet your health needs. They usually:

  • promise fast weight reduction, immediate weight loss result
  • recommend a very low calories weight loss diet plan without medical supervision
  • sell products like supplements, detox drinks, pills and make you rely on the products, but do not provide you the knowledge and skill to make healthy eating for weight reduction over the long run
  • do not take into consideration of your health conditions and may not inform the health risk of the quick fix weight loss program
  • encourage short term change of eating behavior rather than long term sustainable eating pattern
  • do not encourage making positive lifestyle changes which focus on healthy diet and exercise that suit your lifestyle and preference.

A diet or weight loss program that claims fast weight reduction are usually giving little effect over long term. The weight loss at the initial stage for such program or diet is mainly the weight loss from water and muscle, but not body fat, which is not an ideal solution.

Once your muscle being break down, it causes the loss of water, creates an illusion of fast weight loss. Over time, it reduces the body metabolic rate, people will regain their weights once they stop the program or diet.

‘Talk to our dietitian to find out the right weight loss program which is effective, safe and trustworthy. Call us now 03-8090 5166!’

Stay away from detox diets
Detox diets often claim to remove toxins from your body, making you more energetic and lead to weight loss. These diets usually promise a fast result in a very short period of time. Detox diets are not scientific evidence based. It can give you more harm than benefits. There is no scientific evidence to suggest that our bodies need ‘help’ to remove toxins. Our bodies are able to remove toxins via lungs, kidneys, liver, gastrointestinal tract and immune system. Detox diets usually involves certain products and excluding whole food groups from your diet. Therefore, you are actually not able to get your nutrient needs and this is harmful to your health, especially for those with special nutritional needs like growing children, teenagers, pregnant or breastfeeding women and elderly. Besides, these diets are often expensive and only provide short-term result. ‘Seek weight loss advice from the expert, call 03-8090 5166 and talk to our accredited practicing dietitian now.’

Why choose our weight loss program

Realistic and evidence-based approach
  • Our weight management approach adopts energy balance concept which focuses on making positive behavioral changes in terms of dietary and physical activities.
  • We employ realistic and effective weight management strategies that are achievable, meeting your nutritional needs, food and exercise preferences, ability and lifestyle.
  • We never over promise with non practical claims and we do not promote fast weight loss. Remember, you did not put on weight overnight, so losing weight will be gradually as well. Healthy weight loss for men and women is 0.5 to 1kg per week.

Weight loss advice with proven results
  • Our weight management program led by dietitians had managed to help many participants reduced their weight healthily.
  • There are no weight loss herbal drinks, supplements, products, pills or any false claim for our program, you will be rest assured to save money from buying all these irrelevant and unproven products.
  • Our program provides nutritional knowledge, skills to make positive lifestyle changes and useful tools to help our participants keeping their weight off for long term.

Developed and led by Accredited Practicing Dietitians
  • Dietitian is the most suitable expert for you to seek for advice when come to weight management.
  • Our dietitians have years of experience in weight management and adopt high standard evidenced based practices to meet your weight loss and lifestyle goals. Nevertheless, it is safe, practical, realistic, sustainable and provide you with all the nutritional needs. It is definitely more than just a meal plan!
  • You are probably knowing what you need to lose weight, we are here to providing you knowledge, skills, accountability, professional support, motivation and effective ways that you need to lose weight and achieve your health goals.
  • You will be given tools to maintain your dietary changes for long term weight management as well. These are all the keys to our success behind the programs.

Successful and long-lasting weight loss result
  • Losing weight is a journey. Maintaining healthy weight is a life-long goal. Only with proper diet, regular physical activities and appropriate lifestyle modifications can lead to a successful weight management with long term result.
  • Our weight loss program under guidance of accredited practicing dietitian provides you the best weight management strategies that help you to manage your weight for life.

Program and weight loss meal plan that based on your medical history, lifestyle and food preferences
  • Because no two persons are alike, our weight loss meal plan are customized and tailored for you! This can only be done by an accredited dietitian.
  • Our dietitians will plan a weight loss meal plan that suits you based on your lifestyle, food preference and medical history.
  • Besides, your will be given with tips to cope with emotional eating and environmental triggers that affecting your food intake.

Most affordable over long term, non-surgical option
  • With so many weight loss options out there, it is hard for you to choose which will work for you. You may probably had tried weight loss program at slimming center, taking certain weight loss supplements or products but had weight rebound later on.
  • At Eat Smart, we offer weight reduction program that focuses on building your knowledge, skill and motivation for positive dietary and lifestyle changes which are the key successes for long term weight management. Our weight loss program is the most affordable and safe over long run. It also helps you to gain health.

Call us now @ 03-9212 9670

Find out more on how our weight loss program can help you!

Our weight loss program approaches and key aspects

Let us help you to make your weight loss achievable! What you will learn and get from our weight loss program: 

  • Dietary and fitness assessments
  • Understand energy balance concept
  • Calories requirement for you to reduce weight healthily
  • Make smarter choices when grocery shopping
  • Make better food choices when eating out and social situation
  • Healthy cooking and recipes modification to reduce calories
  • Tips to control your appetite, cravings and emotional eating
  • Individualised weight loss meal plan
  • Educational materials
  • Useful tools to manage your weight for long term 

See what our participants talk about us

After trying many types of weight loss programs and gets disappointed with the yoyo effect of my weight, I decided to join weight loss program with Eat Smart. I am so happy that I am able to reduce 7kg in 4 month time and most importantly I manage to maintain my weight until now. So, I am more than happy to write in this testimonial for Eat Smart. Thanks for your help!

Aini

TTDI

I was recommended by my friend to join weight loss program by Eat Smart. I want to highlight that this is really value for money because I had actually gained the knowledge and skill to manage my weight for life. I have never thought that weight loss can be done in such ‘uncomplicated’ and realistic way. Thanks for the effort from the dietitian who taught and guided us throughout the program. Highly recommended to those who want to reduce weight healthily to join their program.

Lyn

Damansara

I have never think to reduce weight until my doctor ask me to do so because of my high blood pressure. It is not easy to do so because I am eating out mostly and there are so many nice foods around. I know that there is no shortcut to lose weight, so I join this program with my husband. We’ve learned the proper and healthy ways to lose weight. I like their method, they take into consideration of my lifestyle and food preferences. Now, my blood pressure improved after my weight loss. I am still reducing my weight steadily every month and working towards my long term weight loss goals.

Mrs. Chong

PJ

‘You can achieve a safe, effective and sustainable weight loss with Eat Smart. Our weight loss program puts you on the right track! Call us now 03-9212 9670.’